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CrossFit Open 20.1 Breakdown and Tips

As mentioned in the video, a bit different format this year!

Instead of a 25 minute video plus a 3000 word article, I am going to keep it short and try to provide ideas and tips that you may not have thought of. Scroll down to the bottom if you are just looking for the pacing guide. 

Main Points

The workout is - 10 rounds for time with a 15 minute cap. 

  • 8 Ground to Overhead (65lb / 95lb) -Clean and Jerk and Snatch are both acceptable-
  • 10 Bar Facing Burpees -stepping up out of the burpee…

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Thrivestry Podcast 020 - Season Finale, JJ’s Abs, Favorite Episodes, Changes for Season 2


 

Season 1 Finale! We talk about our favorite episodes and go through some of our favorite infographics. Then I talk about my upcoming article “I Did CrossFit For 15 Years and This Is What It Did To My Body” (with a sneak preview of my abs). Then we go on to talk about how season 2 will be different and what you can look forward to when we kick that off in a few week.

YouTube Link Here: https://youtu.be/0pX7ykTy9WUhttps://youtu.be/k9qXn2bXYRI 


Podcast 20 Here: https://anchor…

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Do You Have a Cravings Monster inside of You?

The Cravings Monster

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Do you have cravings or bad habits you are trying to break? Do these things sneak up on you out of nowhere?

It is probably because (like most of us) you have a Cravings Monster inside of you.

The Cravings Monster is a being that shows up when you least expect it or when you are feeling the most stressed or tired. It will put things in your hand you didn’t mean to grab. It will put you on the couch when you didn’t mean to stop there. It will keep your finger scrolling wh…

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"The Transition" a Tool For Getting Things Done and Building Habits

There is a moment in time that happens hundreds of times per day, and you never think about it. 

There is no way to avoid it. Your life will be filled with them until you die. 

We can use these moments to help us be more productive and build better habits. 

There are 3 steps, they are: 

No. Right. Now.

When it comes to changing behavior, we are always battling with the momentum of our lives. Without deliberate thought, we will always default to what we have done in the past, and the longe…

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Thrivestry Podcast 019 Identity Principles and Decisions Part 2

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We continue the talk about Identity, Principles, and Decisions. What does the car you drive and how you drive it have to do with Identity and Principles. What are the positives and negatives of each category? How can we 'tack' toward our goals rather than fight the headwind? Is a 'strong gym community' an asset? 

YouTube Link Here: https://youtu.be/k9qXn2bXYRI 

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Thrivestry Podcast 018 - Identity, Principles, Decision Fatigue, and are Ortho Surgeries Worth it?

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Principles are rules that we set for life. What are the drawbacks to principles? What do they have to do with your identity? How can we use principles to combat decision fatigue? What can we do about negative identities or principles that are holding us back? How does this apply to gyms and gym ‘communities’. Then we go on to talk about this article: https://www.physio-network.com/many-orthopedic-surgeries-dont-work/ Why might this be? Does this mean that we should never get orthopedic surgery…

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Thrivestry Podcast 017 Flowers Make You Feel Better and Passion Exploitation

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We switch things up and go over two separate studies that had interesting/obvious results. The first one was regarding how flowers and plants made patients in the hospital feel better and have better outcomes. The second one is how people who are passionate about their jobs/businesses tend to be taken advantage of (and how society tends to think it is okay). We talk about what this means for gym owners and coaches in the mico gym industry.

Articles here:

https://www.fuqua.duke.edu/duke-fuq…

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Thrivestry Podcast 016 Coaches Mentors and Rebuilding Cartilage

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How coaches and mentors help us improve (and what is wrong with the medical system). Doctors are good at fixing when you are broken, but they are not experts in keeping people healthy. The sickness, wellness, fitness curve. Working with an expert makes sure you are not wasting your time and energy as well as keeping you accountable. Then we go on to talk about how our bodies build new cartilage and this article:  https://m.medicalxpress.com/news/2019-03-cartilage-arthritis.html   

YouTube Her…

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Thrivestry Podcast 015 – OODA Loop and how people around us affect our behavior

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Observe, Orient, Decide, Act was a concept that Colonel Boyd created to help dissect the decision process for fighter pilots, but the OODA loop has been shown to have uses in many other situations and fields. You can use the OODA loop to help you change your own behavior, or if you are a coach, you can use it to help people change their own behaviors. Then we go on to talk about this article: http://www.bbc.com/future/story/20190520-how-your-friends-change-your-habits---for-better-and-worse …

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Thrivestry podcast 014 EDC as a fitness program and concerts better than yoga

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Research has shown that experiences make you happier (than buying 'stuff'), your 'general physical preparedness' program should enable you to do the most stuff and take advantage of opportunities and challenges as they come up. I have come up with a graphic that provides a visual of this concept. The 4 components are Strength, Cardio, Skill, and Play. Where do physical activities fall on this chart? How can you use this chart to make sure you have the right amount of balance? 

Then we…

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