The Goal of Your Workout Isn't to Become 'Sore', It Is to Become 'Better' (Reducing Soreness from Workouts)
Avoid Unnecessary Soreness
Being sore is pretty much an unavoidable part of training, but that doesn’t mean we should ‘look’ to be sore or that it is only a good workout if you are really sore!
General muscle soreness the day or two after a workout is usually called “Delayed Onset Muscle Soreness” (or DOMS). It is caused by muscle damage that occurs during workouts. This discomfort is one of the signals that tells our bodies to grow more muscle, increase...