CrossFit did not disappoint this year with the workouts! Wow! Not a ton of things for the bodyweight folks and no single heavy lift, but a lot of heavy stuff and rope climbs to boot!
Watch the video for the full run down. I am going to only hit the high points here since I am covering all four workouts.
Be ready for repeats! This is not the time to do a ‘one and done’ approach. This is the time to make every increment possible count!