Products

Complete Programming

Gym programming and Competition Programming!

A complete programming system that includes daily gym programming for all levels of 'regular' members as well as an integrated Competition Program that will allow competitive people to jump into regular classes a few times per week.

USD 250.00

Gym Only Programming

Workouts your members and coaches will love!

Our basic Gym Programming is designed for coaches who understand there is a difference between training for the Games and training to have a great life.  We have developed this system over thousands of WODs and HUNDREDS of THOUSANDS of client workouts.
 
We want you to use this tool to teach your clients how to be more awesome.
USD 198.00

1 hour consultation

We can talk about programming, implementation, the gym business, programming for competitions, programming for competitors, etc.

If you want to talk one on one with me this is how you sign up to do that.

USD 148.00

MadLab Complete Programming

Complete Programming (Gym + Competition) for MLG members

We know that since you are part of the MadLab Group, you believe in teaching people how to have a great life (for members, coaches and owners)!

We also know that there is a lot of time, money and energy invested into every client that a 'Coach for Life' takes on.  You want them to get the best program that will help them with their goals and not the goals of the current programmer, the coach programmer of the month, or the latest online "Competition Prep" program. 

The power of merging Professional Coaches with Professional Programming for a great life is amazing.  Your gym needs this, and we want you to have it!

So we give a 10% discount to current MadLab Group gyms (save $300 a year)!


USD 250.00

MadLab Group Gym Programming

Gym Only Programming for MLG gyms

We know that since you are part of the MadLab Group, you believe in teaching people how to have a great life (for members, coaches and owners)!

We also know that there is a lot of time, money and energy invested into every client that a 'Coach for Life' takes on.  You want them to get the best program that will help them with their goals and not the goals of the current programmer, the coach programmer of the month, or the latest online "Competition Prep" program. 

The power of merging Professional Coaches with Professional Programming for a great life is amazing.  Your gym needs this, and we want you to have it!

So we give a 10% discount to current MadLab Group gyms (save $237 a year)!


USD 198.00

Push Press Complete Programming

Complete Programming (Gym + Competition) gyms who use Push Press for their client management software

People who use Push Press can recognize quality and understand the importance of their time.

Let us provide the highest quality programming available, while saving you precious time that you can then invest back into growing your business and your community!

This combination of gym programming plus competition programming is sure to 'scratch the itch' of the gym members who want to take their training to the next level. 

Push Press gyms get a 10% discount (saving $300 per year)!


USD 250.00

Push Press Partner Gym Programming

Gym Only Programming for gyms using Push Press as their client management software

People who use Push Press can recognize quality and understand the importance of their time.

Let us provide the highest quality programming available, while saving you precious time that you can then invest back into growing your business and your community!

Gyms who use Push Press get a $237 a year discount (10%)!


USD 198.00

Competition Only

Just the competition side of what we do

Our Competition Programming has sent athletes to seven different CrossFit Games.  39 unique individuals who made a total of 85 appearances at the Regional and Games level... FROM ONE GYM.

USD 148.00

Comp Programming for an Individual

Competition Programming for just one person

If you are training on your own and you want Thrivestry Competition programming, here is where you get it!

USD 44.00

Spark Programming

Dumbbell, Kettlebell, and Medicine Ball focused Metcon Classes

  • Can be done in 45 min OR 60 min
  • No barbells
  • Basic movements (with some that we never see in CF)
  • Longer ‘metcons’ every day
  • Great for people who want more aerobic work, seniors, and teens
  • ‘Overlaps’ with other programming movement patters so people can transition back and forth
USD 129.00

Circle Questions and Ice Breakers (Free Tool!)

An organized list of questions you can use to build community and connection in your classes

We've created an organized and categorized list of over 300 circle questions or 'ice breakers' to help give you ideas of what type of questions you can be asking during your classes to help people get to know each other and to help build stronger communities. Download it free here!

USD 0.00

Smart Cashouts (Free Tool!)

Micro workouts designed to get people out of the way of the next class and prevent people from "overdoing" it

Download a PDF that you can print out for your gym.  It has 60 different 'Cashouts' categorized by 5 different elements that make up the core of each micro workout.

USD 0.00