Products
- All
- Gym Programming (4)
- Consultation (1)
- Free Coaching Tools (4)
- HomeFit (3)
- Programming for Individuals (1)
Mastery, Propel, and HomeFit, Programming for an Individual
All of the Thrivestry goodness for you to do at home or at a local gym.
Complete Programming
Gym programming and Competition Programming!
A complete programming system that includes daily gym programming for all levels of 'regular' members as well as an integrated Competition Program that will allow competitive people to jump into regular classes a few times per week.
Gym Only Programming
Workouts your members and coaches will love!
1 hour consultation
We can talk about programming, implementation, the gym business, programming for competitions, programming for competitors, etc.
If you want to talk one on one with me this is how you sign up to do that.
MadLab Complete Programming
Complete Programming (Gym + Competition) for MLG members
We know that since you are part of the MadLab Group, you believe in teaching people how to have a great life (for members, coaches and owners)!
We also know that there is a lot of time, money and energy invested into every client that a 'Coach for Life' takes on. You want them to get the best program that will help them with their goals and not the goals of the current programmer, the coach programmer of the month, or the latest online "Competition Prep" program.
The power of merging Professional Coaches with Professional Programming for a great life is amazing. Your gym needs this, and we want you to have it!
So we give a 10% discount to current MadLab Group gyms (save $300 a year)!
Competition Only
Just the competition side of what we do
Our Competition Programming has sent athletes to seven different CrossFit Games. 39 unique individuals who made a total of 85 appearances at the Regional and Games level... FROM ONE GYM.
Comp Programming for an Individual
Competition Programming for just one person
If you are training on your own and you want Thrivestry Competition programming, here is where you get it!
Circle Questions and Ice Breakers (Free Tool!)
An organized list of questions you can use to build community and connection in your classes
We've created an organized and categorized list of over 300 circle questions or 'ice breakers' to help give you ideas of what type of questions you can be asking during your classes to help people get to know each other and to help build stronger communities. Download it free here!
Smart Cashouts (Free Tool!)
Micro workouts designed to get people out of the way of the next class and prevent people from "overdoing" it
Download a PDF that you can print out for your gym. It has 60 different 'Cashouts' categorized by 5 different elements that make up the core of each micro workout.
Scaling and Substitutions for Injured Clients (Free Tool!)
Active Recovery During Injury
Now your clients can continue to move safely during recovery from an injury. This list provides a complete scaling and substitutions for all movements programmed in Thrivestry.
Thrive Mentorship Model
A system for Coaching In-Person and Online BEYOND Workouts
30 Pages of:
- How to's: inception, sales, goal and routine hacking, tracking, customizing programming
- 8 Videos
- 7 Graphics and Tools
- 2 Pre-made forms
- Execution checklist, and more!
8 FREE No Equipment and Minimal Equipment Workouts
Workouts 1-8
No equipment? No Problem!
You can download 8 workouts and lesson plans for when you have no equipment and 8 workouts for when you have minimal equipment here.