Products

Micro workouts designed to get people out of the way of the next class and prevent people from "overdoing" it

$0.00

Download a PDF that you can print out for your gym.  It has 60 different 'Cashouts' categorized by 5 different elements that make up the core of each micro workout.

Active Recovery During Injury

$0.00

Now your clients can continue to move safely during recovery from an injury. This list provides a complete scaling and substitutions for all movements programmed in Thrivestry. 

A system for Coaching In-Person and Online BEYOND Workouts

$0.00

30 Pages of:

  • How to's: inception, sales, goal and routine hacking, tracking, customizing programming
  • 8 Videos
  • 7 Graphics and Tools
  • 2 Pre-made forms
  • Execution checklist, and more!

Workouts 1-8

$0.00

No equipment? No Problem!

You can download 8 workouts and lesson plans for when you have no equipment and 8 workouts for when you have minimal equipment here.

Workouts 9-20

$15.00

1 and a half times MORE workouts that the 8 Free HomeFit workouts (with even more variety)!

Workouts 21-32

$15.00

1 and a half times MORE workouts that the 8 Free HomeFit workouts (with even more variety)!