Spark Programming

Contact information

We'll send your receipt and other important info to this email.

Billing address

Order summary

Spark Programming

Dumbbell, Kettlebell, and Medicine Ball focused Metcon Classes

“Spark” Key FeaturesSpark logo.png

  • Can be done in 45 min OR 60 min
  • No barbells
  • Basic movements (with some that we never see in CF)
  • Longer ‘metcons’ every day
  • Great for people who want more aerobic work, seniors, and teens
  • ‘Overlaps’ with other programming movement patters so people can transition back and forth
$129
Due today $129

Payment information

All transactions are secured using 256-bit encryption.