Blog

Managing Risk When Opening the Gym Back Up

When it comes to opening back up under limited capacity, there are a ton of great resources that gyms/mentor groups have been putting out. It is up to you to decide when you want to open up, and what protections specifically you want to put into place. Today we are going to cover some bigger principles, some recommendations, and what the real purpose to opening back up early is.

Managing Risk and Perceptions.png

Remember that opening back up is an exercise in risk management. You will want to balance the benefits of opening u…

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How to Go From CrossFit Class Coach to Top Notch Personal Training Wiz

On on one does not equal group class of one

Are you (or your CrossFit class coaches) nervous about coaching personal training sessions? 

Are you asking yourself: "How is a 1-on-1 different than a class?"

Or maybe: "How can I provide the best value as a Personal Trainer?"

I've met hundreds of CrossFit coaches who have never taught a one on one session before. Many were totally comfortable coaching a class of 10-15 people, but got sweaty palms thinking about what to do for an hour with a single individual paying a dollar a minute (or mor…

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Drawing Back the String

reset button

Many gyms are getting excited about being open again. That is great!

But before we go charging down that path, we need to step back and do some strategic work.

“To launch the arrow, first you must draw back the string.”

This article is less about what are going to be the best practices for a ‘soft launch’ of opening up your physical space and more about what re-structuring you can do during the shut down and as you ramp back up. How you can ‘draw the string’ to launch your business to an even…

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Personality Styles and Online Coaching

Thrivestry Personality and Coaching Styles simple 2

When working remotely with people one-on-one or in a group, it is important to understand them from a personality-type standpoint. Here is a tool you can use to help deliver a better online coaching service!

This is a follow up to a previous article that was geared toward coaching classes. You’ll want to check that out here. (it is kind of ‘required reading’ for this article).

I will also note that categorizing people will never be a perfect science. Humans have few categories that apply to ev…

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"What Weight Should I Use For the Metcon?"

What weight for the metcon blog

This is a chart to help you determine approximately what weight you should be using on a metcon if you don't have a coach to give you direction (maybe you are working out at home or in open gym) and the workout description is vague on the correct stimulus. Primarily this is designed for barbells (since we usually have an idea of what our 1 rep maxes are, unlike DBs or KBs)

Metcon Percentage Reccommendations.png

The way it works:

  1. Look at the reps per set (or largest set if the numbers change each round)
  2. Follow the row over to t…

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HomeFit Bingo!

Thrivestry HomeFit Bingo Jpeg

Hey Everyone!

Looking for a fun way to engage people at home, help your local community, AND possibly grow your business? Try HomeFit Bingo!

Here is a PDF Version that people can print at home.

And here is an Excel Version you can edit yourself!

It should be pretty self-explanatory if you have done any of the Bingo Challenges with your folks in the past, but here is the gist:

Announce that you are playing a game people can play at home. You can have people play as individuals or on small te…

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The DontWeaken Challenge from BTWB

Don't Weaken Challenge (1)

The folks at Beyond the Whiteboard have come up with an awesome solution to working out by your lonesome more fun and engaging. 

They are calling it the #DontWeaken Challenge

Here is the gist: 

  • Workout at home (do any workout you want, one of ours, a made up one, etc.)
  • Log your results on BTWB
  • Use the hashtag #DontWeaken in the workout notes
  • Use a team hashtag to add points to a team (you can make your own teams)! Gyms are automatically tracked.

They have a sweet free trial if you wan…

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The BIGGEST Problem with the Fitness Industry

Control over mind and actions

What if I told you there needs to be a monumental shift in the fitness industry?

Fitness professionals, enthusiasts, and facilities are focusing on the wrong things.

They are focusing on the body, physiology, and biology, almost exclusively.

What movements are best? What equipment?

What coaching cues? What diet?

What time domain? What intensity?

What sets? What reps?

There is no better example of this than the ‘out of shape’ (aka “Fat”) trainer.

Maybe you are one, or maybe you are just s…

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Online Coaching and Customizing Existing Programming Comprehensive Guide

Accountability Step Up

Below is a series of courses we developed for Thrivestry subscribers.

It was created a year-or-so back to be implemented with gyms that were in full operation.

In lieu of recent events, we have decided to release it free for everyone! (There was no way to buy it before).

Some of the content will not pertain to working with people remotely on short notice, but I do recommend you go through everything so you don’t miss any ‘gems’ that might help.

I also did not take a lot of time to thoroughly…

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Top 5 Cheapest and Fastest Home Gym Equipment to Not Get Bored

Top 5 Home Gym Equipment 1

Let’s say there is some hypothetical kind of emergency, like a pandemic or something…

You have 1 hour to get all the supplies you’ll need to keep your training effective and interesting for the next 8 weeks (without leaving your house).

Or maybe you are really tight on funds because your job just put you on forced leave for an undefined amount of time and you want to save money.

Or MAYBE, stay with me on this one, you are traveling to Mars at 1 G acceleration and you can only bring a backpack…

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