Thrivestry Podcast 21 - Season 2 is here! Say NO to bad workouts and will weights make you 'bulky'?

Season 2 is here! We are changing the format a bit for this season. We are going to be talking more about workout programming and going over the prevailing 'myths' we see regularly in the fitness/exercise world. Today we talk about 'bad' workouts, how to spot them, what are the red flags for bad workouts, and what should you do when you visit a gym (or a friend recruits you) and you have to decide how to approach a bad workout. We also talk about the myth "lifting weights will make me bulky". What it takes to actually build muscle and why you shouldn't be worried about bulking up if that isn't your goal!

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