Gym Programming

A complete programming system that includes daily gym programming for all levels of 'regular' members as well as an integrated Competition Program that will allow competitive people to jump into regular classes a few times per week.

We know that since you are part of the MadLab Group, you believe in teaching people how to have a great life (for members, coaches and owners)!

We also know that there is a lot of time, money and energy invested into every client that a 'Coach for Life' takes on.  You want them to get the best program that will help them with their goals and not the goals of the current programmer, the coach programmer of the month, or the latest online "Competition Prep" program. 

The power of merging Professional Coaches with Professional Programming for a great life is amazing.  Your gym needs this, and we want you to have it!

So we give a 10% discount to current MadLab Group gyms (save $300 a year)!

We know that since you are part of the MadLab Group, you believe in teaching people how to have a great life (for members, coaches and owners)!

We also know that there is a lot of time, money and energy invested into every client that a 'Coach for Life' takes on.  You want them to get the best program that will help them with their goals and not the goals of the current programmer, the coach programmer of the month, or the latest online "Competition Prep" program. 

The power of merging Professional Coaches with Professional Programming for a great life is amazing.  Your gym needs this, and we want you to have it!

So we give a 10% discount to current MadLab Group gyms (save $237 a year)!

People who use Push Press can recognize quality and understand the importance of their time.

Let us provide the highest quality programming available, while saving you precious time that you can then invest back into growing your business and your community!

This combination of gym programming plus competition programming is sure to 'scratch the itch' of the gym members who want to take their training to the next level. 

Push Press gyms get a 10% discount (saving $300 per year)!

People who use Push Press can recognize quality and understand the importance of their time.

Let us provide the highest quality programming available, while saving you precious time that you can then invest back into growing your business and your community!

Gyms who use Push Press get a $237 a year discount (10%)!

Our Competition Programming has sent athletes to seven different CrossFit Games.  39 unique individuals who made a total of 85 appearances at the Regional and Games level... FROM ONE GYM.

• Can be done in 45 min OR 60 min
• No barbells
• Basic movements (with some that we never see in CF)
• Longer ‘metcons’ every day
• Great for people who want more aerobic work, seniors, and teens
• ‘Overlaps’ with other programming movement patters so people can transition back and forth