Free Coaching Tools

Circle Questions and Ice Breakers (Free Tool!)

An organized list of questions you can use to build community and connection in your classes

We've created an organized and categorized list of over 300 circle questions or 'ice breakers' to help give you ideas of what type of questions you can be asking during your classes to help people get to know each other and to help build stronger communities. Download it free here!


Smart Cashouts (Free Tool!)

Micro workouts designed to get people out of the way of the next class and prevent people from "overdoing" it

Download a PDF that you can print out for your gym.  It has 60 different 'Cashouts' categorized by 5 different elements that make up the core of each micro workout.


Scaling and Substitutions for Injured Clients (Free Tool!)

Active Recovery During Injury

Now your clients can continue to move safely during recovery from an injury. This list provides a complete scaling and substitutions for all movements programmed in Thrivestry. 


Thrive Mentorship Model

A system for Coaching In-Person and Online BEYOND Workouts

30 Pages of:

  • How to's: inception, sales, goal and routine hacking, tracking, customizing programming
  • 8 Videos
  • 7 Graphics and Tools
  • 2 Pre-made forms
  • Execution checklist, and more!