I did CrossFit for 15 Years and This is What it Did to My Body

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I started CrossFit when I was 24. I am writing this on my 40th birthday. I hate working out, and I have never had a membership to a gym (even though I have owned a more than a few).

It has been a crazy journey and I’d like to share some of my history, my mistakes, and what I have learned along the way. This is a ‘long one’ so make sure your coffee is topped off and/or you have your reading glasses handy.

TL;DR Notes

  • We have come A LONG way since the early days of CrossFit. I was young eno…

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Thrivestry Podcast 016 Coaches Mentors and Rebuilding Cartilage

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How coaches and mentors help us improve (and what is wrong with the medical system). Doctors are good at fixing when you are broken, but they are not experts in keeping people healthy. The sickness, wellness, fitness curve. Working with an expert makes sure you are not wasting your time and energy as well as keeping you accountable. Then we go on to talk about how our bodies build new cartilage and this article:   

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