The Importance of "Alive Programming" for CrossFit and Group Exercise GPP

In this video I discuss the importance of "Alive" programming (programming that is constantly being updated according to the days of the week, time of the year, holidays, etc.). I also talk about and show how the programming is build using layers from most important down to least important.

Direct link video on YouTube.

If your programming isn't "Alive", it isn't as good as it could be and you are probably doing your clients and your coaches a disservice!

For those of you who aren't already part of the team,

Sign up here for more articles about having a great life, coaching people how to have a great life, and CrossFit Programming.

And if you don't want to spend the time to make programming your clients deserve, but you still want to provide a service your clients will rave about and turn your coaches into heroes, click here to check out our pricing or just shoot me an email and we can talk about your particular situation.

Thrive on.

-jj