Spotlight Blast From the Past (picking apart an old WOD)

https://youtu.be/w_bne4O9CpY

In this series, I look at CrossFit WODs from the past that I created at analyze what I would do better now.  Today's workout has squat jumps  and dumbbell hang power cleans (no name since it pre-dated the naming of every workout).

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Thrive on.

-jj