The DontWeaken Challenge from BTWB
The folks at Beyond the Whiteboard have come up with an awesome solution to working out by your lonesome more fun and engaging.
They are calling it the #DontWeaken Challenge
Here is the gist:
- Workout at home (do any workout you want, one of ours, a made up one, etc.)
- Log your results on BTWB
- Use the hashtag #DontWeaken in the workout notes
- Use a team hashtag to add points to a team (you can make your own teams)! Gyms are automatically tracked.
They have a sweet free trial if you want to jump in on the action and you aren't using BTWB yet.
Find all of the details here (including the leaderboards), and start racking up points for your team!
Please share this if you found it useful or if you think it might help someone else.
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There is no way to avoid it. Your life will be filled with them until you die.
We can use these moments to help us be more productive and build better habits.
We were taught as kids that there aren’t monsters living under the bed or in our closets. What the grown-ups forgot to tell us was that there are Cravings Monsters living in our head! Hit the link to read about how to deal with these devious minions so you can eliminate some of the bad behaviors holding you back!