Spark Programming
Dumbbell, Kettlebell, and Medicine Ball focused Metcon Classes
Spark Programming
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Spark Programming
Dumbbell, Kettlebell, and Medicine Ball focused Metcon Classes
“Spark” Key Features
Can be done in 45 min OR 60 min
No barbells
Basic movements (with some that we never see in CF)
Longer ‘metcons’ every day
Great for people who want more aerobic work, seniors, and teens
‘Overlaps’ with other programming movement patters so people can transition back and forth
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