Spark Programming

Dumbbell, Kettlebell, and Medicine Ball focused Metcon Classes

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Spark Programming
Spark Programming Only

Dumbbell, Kettlebell, and Medicine Ball focused Metcon Classes

“Spark” Key FeaturesSpark logo.png

  • Can be done in 45 min OR 60 min
  • No barbells
  • Basic movements (with some that we never see in CF)
  • Longer ‘metcons’ every day
  • Great for people who want more aerobic work, seniors, and teens
  • ‘Overlaps’ with other programming movement patters so people can transition back and forth
$129
Due today $129
renews monthly

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